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Why The Aging Population Needs Physical Activity

Originated by: Amelia Humphrey

Submitted: 27 Sep 2017

Last updated on: 04 Oct 2017

Related Health Topics:

http://gerontology.usc.edu/resources/infographics/necessity-exercise-phy sical-activity-and-aging/

As the aging population keeps increasing, more and more older people are recognizing a growing need for exercise in their lives. Maintaining an active lifestyle is crucial for sustaining health and happiness. Exercise can help older adults achieve a higher quality of life, and it can help them live longer as well.

This academic resource examines the effects of aging on the body, exercise for older adults, how to plan a healthy lifestyle and ways to set measurable exercise goals as an adult.
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